Are you one of those who complain about the lack of hair growth and weakness and cannot find a solution? Have you ever tried to contribute positively to your hair health naturally with some steps you will consider in your nutrition? Hair loss is one of the most common problems, especially during seasonal changes. Don’t forget that some unchangeable factors play a role in this. Genetics, age, hormones can be given as examples of these factors. But a functional diet and maintaining a healthy lifestyle can help improve your hair growth and appearance. For example, brittle or stunted hair may indicate that you get insufficient vitamins, minerals, and nutrients.
Group B Vitamins
The National Institute of Health (NIH) states that vitamin B7 or biotin deficiencies can cause thinning hair and hair loss in general. Biotin is produced by bacteria in our intestines, and unless there is a negative change in the intestinal floral, it’s actually a vitamin that isn’t often lacking. People who smoke a lot, those who have digestive system disorders can be among the groups that may be seen with biotin deficiency. We can give examples for biotin-containing foods that are eggs, peanuts, almonds, avocados, and cheese.
Do you know that amino acids, the building blocks of protein, are very important for your hair health? This is because amino acids are required for the production of keratin that is the main structural protein of hair. Insufficient protein intake during the day can also cause hair fragility. I know that when I said protein, the first thing that came to your mind is foods of animal origin. But there are vegetable protein variations in the market, as well. We can say that it’s the most basic protein source for eggs because it’s known to be converted into body protein at a very high rate. Besides, we can say that red meat, chicken meat, fish, turkey, milk, cheese, etc. are examples of protein sources.
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Elizabeth Finn is the fashion and beauty editor at Black Owlet, who loves all of the fashion elements that you see all the time. Also, she writes dress, top, and bottom product lists besides the fashion news.